Exercise that boosts your body, mind & soul
Bungee Update:
We will have the plans from the structural engineer SOON. Then we need a contractor to put the system into place. While we can't do bungee classes with snow on the roof, and we are in the midst of winter, we hope to have bungee classes in early 2026!
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January Glow BUTIWed, Jan 142 Industrial Park Dr, Concord, NH 03301, USA
About Alexa...
Alexa has always been passionate about health and fitness. She decided to check an item off her bucket list and attend her very first bungee fitness class. It was that moment and that class that she realized she found a love for a different type of fitness. A new dream of owning her own bungee fitness studio was born & now here we are.
The LRAF studio
Lakes Region Alternative Fitness is a 2,500 square feet alternative gym in Concord, NH. It is home to the area’s only Bungee Fitness studio. We also strive to make fitness fun with a variety of alternative fitness classes! There is something for every one here.
What is Bungee Fitness?
Bungee fitness is an exhilarating and dynamic exercise experience that combines elements of traditional fitness routines with the thrill of bungee jumping. Participants are harnessed to bungee cords anchored securely overhead, allowing them to engage in a wide range of movements, including cardio, strength training, and flexibility exercises. As individuals jump, bounce, and fly through the air, they experience a unique sensation of weightlessness and resistance, providing a full-body workout that challenges both muscles and cardiovascular endurance.
This innovative form of fitness offers numerous benefits, including improved core stability, enhanced agility, and heightened coordination. The bungee cords provide gentle support and assistance, making it accessible to individuals of varying fitness levels and reducing the risk of impact-related injuries. Additionally, the high-intensity nature of bungee fitness can lead to increased calorie burn and accelerated fat loss.
Classes typically incorporate a variety of exercises, such as squats, lunges, jumps, and dynamic stretches, all performed while suspended in the air. Instructors guide participants through energetic routines set to upbeat music, fostering a motivating and uplifting atmosphere. Whether swinging through the air or engaging in floor-based exercises, participants are encouraged to unleash their inner acrobat and embrace the thrill of flight.
Bungee fitness not only offers physical benefits but also promotes mental well-being by boosting mood, reducing stress, and enhancing overall happiness. Its unique blend of excitement and exercise makes it a popular choice for those seeking a fun and effective workout that pushes boundaries and leaves participants feeling exhilarated and empowered.